View Recipes For Pumpkin Seeds Pictures. Some recipes ask for pumpkin seeds, and some call for pepitas. Don't throw away the pumpkin seeds from your pumpkin!
Roasted Pumpkin Seeds - Sugar Spun Run from i2.wp.com Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. Bake up some pumpkin seeds for a healthy fall snack. They're rich in protein, iron, zinc and phosphorus.
They're crunchy, flavorful, and perfect for tossing into salads or.
No matter what you call them—pumpkin seeds or pepitas when they're green and feeling free from big ol' shells—these seeds are crunchy, nutty, dazzling in their versatility, and totally worth the effort. Toasted pumpkin seeds are a delicious and healthy snack. All you need is a can of pumpkin puree. Pumpkin seeds are greenish in colour, and can be eaten raw or cooked both in sweet and savoury dishes.
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