13+ Low Sodium Meal Ideas US

18 Sep, 2021 Posting Komentar

13+ Low Sodium Meal Ideas US. Sodium is a major electrolyte; Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs.

170 Low Sodium Crock Pot Recipes Crock Pot Ladies from crockpotladies.com

If you have a lot of salt in your diet, your body will be more likely to keep track of your sodium intake at each meal. Sodium seems to sneak into more foods than you think and excess salt can leave you bloated and uncomfortable. It's loaded with fiber (10 grams) as well as superfoods.

Find out from food network the 10 foods to watch out for if you're scaling back on salt in your diet.

When you carry extra fluid, it makes your heart work. § aim for a daily intake of 2000 milligrams (mg) or less. Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs. Grocery store shelves are lined with all kinds of junk foods that proudly tout the fact that they are low sodium.